YOGA EXERCISE for STIFF LOWER BACK
In this video “Yoga exercise for stiff lower back”, Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful . Follow me on facebook and subscribe to youtube to receive the new teachings and video’s www.facebook.com www.youtube.com
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This helped temporarily, but for some reason my back is still stiff after a while.
Thanks, this seems like it will be so helpful.
oooh ya i can comment now CHEE
DO you guys think its a good idea to do this type of exercises for some one that got l1 and l2 dislocated >? i suffer from siatic and also my l1 and l2 are a little dislocated that causes stiff back and lower back pain.
@VATOLOCO3000 Hi, From a distance I have to say check with your doctor what he/she thinks. I would use a much lower roll and adapt the exercise for you if you would be one of my students here and I could be there to supervise. But I can’t from a distance, really see what your doctor says!
@PyramidHead2000 Ask your doctor,it depends how progressed it is and where etc. Lengthening and creating space in that area is always recommended. But it is impossible to give you good advice without a closer look!
00:02 “when i doubt please call your doctor”
I did this for 5 minutes and it’s already making my back feel better. Very stiff lower back for the last few days and this yoga move is working!!
I feel great thank you
Many thanks again Esther for all your wonderful videos. I did this yesterday (after some gentle warm up!) & it eased the stiffness that I’d had for several days instantly. I did it before going to bed & followed it with an ice pack for 10mins & “violla” no stiffness this morning
. As soon as my pay cheque goes through I will be ordering your beginner yoga DVD.
Namaste
Andy
thank you so much!
someone disliked this video?? why? i think it is very helpful!
my lower back has been stiff for the passed 3 days, I tried sleeping with pillows under my legs, side sleeping with a pillow between my knees – nothing has worked, I really hope this helps !
Ok I tried it and then went to sleep, today that lower area is still sore, and it hurts to bend down (and especially to come back up!) but I am able to get up from a lying down position without it hurting too badly so I guess that’s progress.
had back-pain for past 2 months, tried sleeping on floor, hard bed, soft bed .. no improvement BUT with this yoga it went away. thanks a lot lady …. now i can sit for long duration of chair, bend down and be up pretty quickly …
My lower back was very stiff and sore this morning. I stretched a bit then I tried this and my back popped almost automatically. The relief was instantaneous. Thank you!
This is amazing! I have suffered with lower back pain for many years and after the recommended 5 minutes (when my back got really warm is this normal?!) for the first time I didn’t have any back pain! Obviously it wore off and the pain gradually came back but I’m going to keep doing this along with strengthening exercises.
As usual thank you so much Esther
x
@thepurplecrayon86 great, the back getting really warm is the circulation getting in there, good sign! Keep it up..
truly wonderfully shown
My low back is crazy tight. Lots of stress in life lately. I discovered your video, and I really like your energy, and how you describe and show each part thoroughly. I do some yoga, including restorative, which I love. I’m going to try this now. I do have osteoporosis, so I ‘m going to start with a very ‘low’ towel (like 1 inch) at first. Thank you! I know from past experience it’s going to help!
Brilliant, after the first time my back felt a lot better
Oh hai! Have you ever tried – fast abs magic (just google it)? Ive heard some pretty good things about it and my cousin got amazing Six pack abs and lost crazy amounts of belly fat with it.
Hi hi! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my auntie got detailed Six pack abs and lost lots of weight with it.
Hi Esther, two days before I have got stiffness in back when I was washing clothes. Is this exercise will heal my problem too?
Good…I will add this to my regime of stretches…thanks!!